Pool season is just around the corner! While some indoor pools are open year-round, most of us enjoy the refreshing coolness of outdoor pools in the summer. But have you ever thought about what measures to take to protect your feet from infections? Let’s look at how to minimize the risk of getting unpleasant infections in swimming pools.

Is the risk of infection in swimming pools real?

Our bodies harbor over 100,000 different fungi. Some are beneficial and stable, but under certain conditions like warmth and moisture, others can quickly grow and cause infections. Pools, especially changing rooms and showers, are ideal breeding grounds.

How do we infect our feet in the pool?

Infection occurs through direct skin contact with fungal spores scattered on the ground and other surfaces. Fungi are opportunistic pathogens that seek the best conditions to multiply. Warm, moist, and dark places—like under toenails or in the skin—are perfect hiding spots for them.

Tips for preventing foot infections in the pool

1. Shoes/Flip-flops and towels for personal use onlyDo not share shoes or towels with others. This minimizes the risk of acquiring pathogens from others.
2. Always wear flip-flopsNever walk barefoot in pools, showers, or damp areas like locker rooms or gyms. Flip-flops are your best friend and protect you from direct contact with contaminated surfaces.
3. Keep your feet dryDry your feet thoroughly, especially between the toes, before putting on socks and shoes. If you tend to sweat heavily, use foot powder to reduce moisture. Avoid synthetic materials in socks and choose breathable footwear.
4. Clean your flip-flops regularlyWash your flip-flops after each use to keep them clean and disinfected.
5. Take care of your feet dailyMoisturize your feet at night with special creams, especially if you have skin issues like cracks or wounds. Good foot care keeps your skin healthy and resistant to infections.

Common foot infections and their symptoms

1. Nail fungus: Nail fungus is a common fungal infection that changes the growth and appearance of the nails. Symptoms include:
   • Discoloration of the nails (white, yellow, or brown)
   • Loss of shine
   • Thickening and brittleness
   • Detachment of the nail from the nail bed
   • Redness and inflammation around the nail
2. Athlete’s foot: Also known as „athlete’s foot,“ this fungus affects the skin between the toes and the sole of the foot. Signs include:
   • Dry, scaly skin
   • Intense itching and burning
   • Blistering in severe cases
3. Warts (Papillomavirus): The human papillomavirus (HPV) causes warts, which often appear on the feet. Features include:
   • Hyperkeratosis (thickening of the skin)
   • Black dots under the skin, which are clogged capillaries
   • A whitish ring surrounding the wart
   • Pain, depending on the location of the wart

Foot care in summer is essential

In summer, it’s particularly important to pay attention to the health of our feet to avoid infections. Remember that preventive measures and regular care are key to avoiding foot infections and keeping your feet healthy and happy. Enjoy the summer and keep your feet healthy and safe!